Yogurt & Triple Berry Rife Cakes

Yogurt & Triple Berry Rife Cakes by Morrisons has 474 kcal per 100 g.

Yogurt & Triple Berry Rife Cakes contains 6.5 g of protein per 100 g.

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (38.9 g), saturated fat (17.9 g). Overall that places it in band D.

About 21 g of Yogurt & Triple Berry Rife Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.