Sweets · Nutrition facts

Belgian Chocolate Flapjack

by Holland & Barrett

436 kcal per 100 g, with 5.7 g protein, 59 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 70g
Calorie dense
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Belgian Chocolate FlapjackNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
5.7 g
Protein
5% of calories
59 g
Carbs
55% of calories
19 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar32g
Saturated fat3.3g16% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174373378 · Data last verified:

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5017174373378

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Common questions

How many calories are in Belgian Chocolate Flapjack?

Belgian Chocolate Flapjack by Holland & Barrett has 436 kcal per 100 g. One serving (70 g) is about 305 kcal.

How much protein is in Belgian Chocolate Flapjack?

Belgian Chocolate Flapjack contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.

Is Belgian Chocolate Flapjack high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Belgian Chocolate Flapjack low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Belgian Chocolate Flapjack a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Belgian Chocolate Flapjack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (32 g), saturated fat (3.3 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Belgian Chocolate Flapjack is 100 calories?

About 23 g of Belgian Chocolate Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Chocolate Flapjack high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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