Fruit & Nut Bar Darker Chocolate With Almonds And Apricots

Fruit & Nut Bar Darker Chocolate With Almonds And Apricots by Eat Natural has 431 kcal per 100 g. One serving (45 g) is about 194 kcal.

Fruit & Nut Bar Darker Chocolate With Almonds And Apricots contains 7.9 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (35.1 g), saturated fat (9.9 g); points in favor come from fiber (6.9 g). Overall that places it in band D.

About 23 g of Fruit & Nut Bar Darker Chocolate With Almonds And Apricots equals 100 kcal. It is energy-dense, so small amounts add up quickly.