Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503021709523 · Data last verified:
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Common questions
How many calories are in Chía Orgánica?
Chía Orgánica by Ecopan Organics has 512 kcal per 100 g. One serving (25 g) is about 128 kcal.
How much protein is in Chía Orgánica?
Chía Orgánica contains 16.6 g of protein per 100 g — about 4.2 g per 25 g serving.
Is Chía Orgánica a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Chía Orgánica low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.
Is Chía Orgánica low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chía Orgánica a good source of fiber?
It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.
Why does Chía Orgánica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (3.3 g); points in favor come from fiber (34.4 g), protein (16.6 g). Overall that places it in band A.
How much Chía Orgánica is 100 calories?
About 20 g of Chía Orgánica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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