Other · Nutrition facts

Aperonüssli

by Sun Queen

512 kcal per 100 g, with 15 g protein, 32 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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AperonüssliNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
12% of calories
32 g
Carbs
26% of calories
34 g
Fat
62% of calories
Macro split
Protein 12%Carbs 26%Fat 62%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar27g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium765.6mg16% DV
Calcium79.8mg6% DV
Iron3mg17% DV
Vitamin C5.6mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312382899 · Data last verified:

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7613312382899

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Common questions

How many calories are in Aperonüssli?

Aperonüssli by Sun Queen has 512 kcal per 100 g.

How much protein is in Aperonüssli?

Aperonüssli contains 15 g of protein per 100 g.

Is Aperonüssli a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Aperonüssli high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Aperonüssli a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Aperonüssli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (27 g), saturated fat (3.9 g), sodium (400 mg); points in favor come from fiber (8.9 g), protein (15 g). Overall that places it in band C.

How much Aperonüssli is 100 calories?

About 20 g of Aperonüssli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aperonüssli high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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