Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503036575564 · Data last verified:
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Common questions
How many calories are in Holichurros?
Holichurros by El Munch has 489 kcal per 100 g.
How much protein is in Holichurros?
Holichurros contains 6.8 g of protein per 100 g.
Is Holichurros high in saturated fat?
It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Is Holichurros high in sodium?
Yes — 799 mg of sodium per 100 g, about 35% of the daily value.
Is Holichurros a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Holichurros have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (26 g), sodium (799 mg); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Holichurros is 100 calories?
About 20 g of Holichurros equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Holichurros high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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