Caramelised Biscuit Flavour Hot Oat Cereal

Caramelised Biscuit Flavour Hot Oat Cereal by QUAKER has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Caramelised Biscuit Flavour Hot Oat Cereal contains 13.2 g of protein per 100 g — about 7.5 g per 57 g serving.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (63.2 g per 100 g, of which 19.3 g is sugar). It also delivers 6.5 g of fiber.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (19.3 g); points in favor come from fiber (6.5 g), protein (13.2 g). Overall that places it in band B.

About 27 g of Caramelised Biscuit Flavour Hot Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.