Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391525551333 · Data last verified:
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Common questions
How many calories are in Lithuanian Rye Bread With Sunflower Seeds?
Lithuanian Rye Bread With Sunflower Seeds has 327 kcal per 100 g.
How much protein is in Lithuanian Rye Bread With Sunflower Seeds?
Lithuanian Rye Bread With Sunflower Seeds contains 10.8 g of protein per 100 g.
Is Lithuanian Rye Bread With Sunflower Seeds a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Lithuanian Rye Bread With Sunflower Seeds high in carbs?
Yes — carbohydrates provide 73% of its calories (61.3 g per 100 g, of which 7.1 g is sugar). It also delivers 4 g of fiber.
Is Lithuanian Rye Bread With Sunflower Seeds high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Lithuanian Rye Bread With Sunflower Seeds a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Lithuanian Rye Bread With Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4 g), protein (10.8 g). Overall that places it in band C.
How much Lithuanian Rye Bread With Sunflower Seeds is 100 calories?
About 31 g of Lithuanian Rye Bread With Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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