Bakery · Nutrition facts

Oat And Flax Seed Bread

by Chayeb Bakery

358 kcal per 100 g, with 10 g protein, 66 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 loaf (40 g)
Good proteinCalorie denseHigh fiber
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Oat And Flax Seed BreadNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
66 g
Carbs
74% of calories
5.9 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.5g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0.2mg0% DV
Sodium62.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285008250069 · Data last verified:

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5285008250069

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Common questions

How many calories are in Oat And Flax Seed Bread?

Oat And Flax Seed Bread by Chayeb Bakery has 358 kcal per 100 g. One serving (40 g) is about 143 kcal.

How much protein is in Oat And Flax Seed Bread?

Oat And Flax Seed Bread contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Oat And Flax Seed Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oat And Flax Seed Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 2.5 g is sugar). It also delivers 8.7 g of fiber.

Is Oat And Flax Seed Bread low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Oat And Flax Seed Bread a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Oat And Flax Seed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (8.7 g), protein (10 g). Overall that places it in band A.

How much Oat And Flax Seed Bread is 100 calories?

About 28 g of Oat And Flax Seed Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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