Hifi Gingerbread Bar

Hifi Gingerbread Bar by Slimming World has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

Hifi Gingerbread Bar contains 4 g of protein per 100 g — about 0.8 g per 20 g serving.

Yes — carbohydrates provide 72% of its calories (56.5 g per 100 g, of which 22 g is sugar). It also delivers 20 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (22 g), saturated fat (4.5 g); points in favor come from fiber (20 g). Overall that places it in band C.

About 29 g of Hifi Gingerbread Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.