Vegetables · Nutrition facts

Beans

by Batchelors

45 kcal per 100 g, with 4.3 g protein, 8.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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BeansNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
31% of calories
8.8 g
Carbs
63% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 31%Carbs 63%Fat 6%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.2g
Saturated fat0g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136007368 · Data last verified:

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5397136007368

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Common questions

How many calories are in Beans?

Beans by Batchelors has 45 kcal per 100 g.

How much protein is in Beans?

Beans contains 4.3 g of protein per 100 g.

Is Beans low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Beans a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Beans is 100 calories?

About 222 g of Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beans high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Beans high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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