Fruits · Nutrition facts

Apples Bananas Spinach Avocado

78 kcal per 100 g, with 0.8 g protein, 16.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Apples Bananas Spinach AvocadoNutri-Score BCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
0.8 g
Protein
4% of calories
16.4 g
Carbs
79% of calories
1.6 g
Fat
17% of calories
Macro split
Protein 4%Carbs 79%Fat 17%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar10.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8.3mg0% DV
Potassium195.9mg4% DV
Calcium17.8mg1% DV
Iron0.6mg3% DV
Vitamin C8.5mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858860001626 · Data last verified:

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0858860001626

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Common questions

How many calories are in Apples Bananas Spinach Avocado?

Apples Bananas Spinach Avocado has 78 kcal per 100 g.

How much protein is in Apples Bananas Spinach Avocado?

Apples Bananas Spinach Avocado contains 0.8 g of protein per 100 g.

Is Apples Bananas Spinach Avocado high in carbs?

Yes — carbohydrates provide 79% of its calories (16.4 g per 100 g, of which 10.9 g is sugar). It also delivers 1.8 g of fiber.

Is Apples Bananas Spinach Avocado low in sodium?

Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Apples Bananas Spinach Avocado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.

How much Apples Bananas Spinach Avocado is 100 calories?

About 128 g of Apples Bananas Spinach Avocado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apples Bananas Spinach Avocado a good source of vitamin C?

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Apples Bananas Spinach Avocado high in sugar or fat?

Per 100 g it has 10.9 g sugar and 1.6 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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