Snacks · Nutrition facts

Apple, Ginger & Dark Chocolate

434 kcal per 100 g, with 4.7 g protein, 55.6 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Serving: 45g
Calorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Apple, Ginger & Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
4.7 g
Protein
4% of calories
55.6 g
Carbs
51% of calories
21.6 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar32.5g
Saturated fat14.7g74% DV
Cholesterol1.2mg0% DV
Sodium30mg1% DV
Potassium309.2mg7% DV
Calcium26.7mg2% DV
Iron3.3mg18% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803000097 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5013803000097

Dietly — AI Calorie Counter

Log Apple, Ginger & Dark Chocolate in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Apple, Ginger & Dark Chocolate?

Apple, Ginger & Dark Chocolate by Eat Natural has 434 kcal per 100 g. One serving (45 g) is about 195 kcal.

How much protein is in Apple, Ginger & Dark Chocolate?

Apple, Ginger & Dark Chocolate contains 4.7 g of protein per 100 g — about 2.1 g per 45 g serving.

Is Apple, Ginger & Dark Chocolate high in sugar?

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Apple, Ginger & Dark Chocolate high in saturated fat?

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Apple, Ginger & Dark Chocolate low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Apple, Ginger & Dark Chocolate a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Apple, Ginger & Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (32.5 g), saturated fat (14.7 g); points in favor come from fiber (7.7 g). Overall that places it in band D.

How much Apple, Ginger & Dark Chocolate is 100 calories?

About 23 g of Apple, Ginger & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API