Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803000097 · Data last verified:
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Common questions
How many calories are in Apple, Ginger & Dark Chocolate?
Apple, Ginger & Dark Chocolate by Eat Natural has 434 kcal per 100 g. One serving (45 g) is about 195 kcal.
How much protein is in Apple, Ginger & Dark Chocolate?
Apple, Ginger & Dark Chocolate contains 4.7 g of protein per 100 g — about 2.1 g per 45 g serving.
Is Apple, Ginger & Dark Chocolate high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Apple, Ginger & Dark Chocolate high in saturated fat?
It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Apple, Ginger & Dark Chocolate low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Apple, Ginger & Dark Chocolate a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Apple, Ginger & Dark Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (32.5 g), saturated fat (14.7 g); points in favor come from fiber (7.7 g). Overall that places it in band D.
How much Apple, Ginger & Dark Chocolate is 100 calories?
About 23 g of Apple, Ginger & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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