Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525173214 · Data last verified:
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Common questions
How many calories are in White Shell Clams?
White Shell Clams by Morrison's has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.
How much protein is in White Shell Clams?
White Shell Clams contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.
Is White Shell Clams a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is White Shell Clams low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.
Why does White Shell Clams have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.
How much White Shell Clams is 100 calories?
About 103 g of White Shell Clams equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is White Shell Clams high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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