Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416082705 · Data last verified:
Compare Soya Chaap with another foodLog Soya Chaap in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soya Chaap?
Soya Chaap by Heera has 108 kcal per 100 g. One serving (100 g) is about 108 kcal.
How much protein is in Soya Chaap?
Soya Chaap contains 14.6 g of protein per 100 g — about 14.6 g per 100 g serving.
Is Soya Chaap a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Soya Chaap low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Is Soya Chaap a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Soya Chaap have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (14.6 g). Overall that places it in band A.
How much Soya Chaap is 100 calories?
About 93 g of Soya Chaap equals 100 kcal.
Is Soya Chaap a good source of potassium?
It is a moderate source: 463.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API