Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489222613 · Data last verified:
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Common questions
How many calories are in Varitas De Merluza?
Varitas De Merluza by Ocean Sea has 190 kcal per 100 g.
How much protein is in Varitas De Merluza?
Varitas De Merluza contains 13 g of protein per 100 g.
Is Varitas De Merluza a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Varitas De Merluza low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Varitas De Merluza have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Varitas De Merluza is 100 calories?
About 53 g of Varitas De Merluza equals 100 kcal.
Is Varitas De Merluza high in sugar or fat?
Per 100 g it has 0.8 g sugar and 8.9 g fat (0.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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