Buttermilk Fish Burgers

Buttermilk Fish Burgers by Lidl has 181 kcal per 100 g.

Buttermilk Fish Burgers contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

About 55 g of Buttermilk Fish Burgers equals 100 kcal.

Per 100 g it has 0.8 g sugar and 8.4 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.