Fish & Seafood · Nutrition facts

4 Battered Fish

by Ocean Sea

183 kcal per 100 g, with 13.1 g protein, 15.3 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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4 Battered FishNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
13.1 g
Protein
29% of calories
15.3 g
Carbs
34% of calories
7.5 g
Fat
37% of calories
Macro split
Protein 29%Carbs 34%Fat 37%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.6g
Saturated fat0.6g3% DV
Sodium408mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489627289 · Data last verified:

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4056489627289

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Common questions

How many calories are in 4 Battered Fish?

4 Battered Fish by Ocean Sea has 183 kcal per 100 g.

How much protein is in 4 Battered Fish?

4 Battered Fish contains 13.1 g of protein per 100 g.

Is 4 Battered Fish a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is 4 Battered Fish low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Why does 4 Battered Fish have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from protein (13.1 g). Overall that places it in band B.

How much 4 Battered Fish is 100 calories?

About 55 g of 4 Battered Fish equals 100 kcal.

Is 4 Battered Fish high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.5 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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