Paluszki Rybne Z Mintaja

Paluszki Rybne Z Mintaja by Ocean Sea has 189 kcal per 100 g. One serving (100 g) is about 189 kcal.

Paluszki Rybne Z Mintaja contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 53 g of Paluszki Rybne Z Mintaja equals 100 kcal.

Per 100 g it has 1.8 g sugar and 9.4 g fat (0.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.