Salmon, Smoked Haddock & Cod Fishcakes

Salmon, Smoked Haddock & Cod Fishcakes by Aldi Specially Selected has 209 kcal per 100 g. One serving (136 g) is about 284 kcal.

Salmon, Smoked Haddock & Cod Fishcakes contains 13 g of protein per 100 g — about 17.7 g per 136 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 48 g of Salmon, Smoked Haddock & Cod Fishcakes equals 100 kcal.

Per 100 g it has 0.9 g sugar and 9.6 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.