Fish & Seafood · Nutrition facts

4 Chunky Battered Cod Fish Fillets

by Aldi

201 kcal per 100 g, with 14 g protein, 13.9 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (110 g)
Good protein
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4 Chunky Battered Cod Fish FilletsNutri-Score ACompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
28% of calories
13.9 g
Carbs
28% of calories
9.7 g
Fat
44% of calories
Macro split
Protein 28%Carbs 28%Fat 44%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.1g
Saturated fat0.8g4% DV
Sodium293.6mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600186337 · Data last verified:

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4088600186337

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Common questions

How many calories are in 4 Chunky Battered Cod Fish Fillets?

4 Chunky Battered Cod Fish Fillets by Aldi has 201 kcal per 100 g. One serving (110 g) is about 221 kcal.

How much protein is in 4 Chunky Battered Cod Fish Fillets?

4 Chunky Battered Cod Fish Fillets contains 14 g of protein per 100 g — about 15.4 g per 110 g serving.

Is 4 Chunky Battered Cod Fish Fillets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is 4 Chunky Battered Cod Fish Fillets low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Why does 4 Chunky Battered Cod Fish Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much 4 Chunky Battered Cod Fish Fillets is 100 calories?

About 50 g of 4 Chunky Battered Cod Fish Fillets equals 100 kcal.

Is 4 Chunky Battered Cod Fish Fillets high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.7 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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