Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600556161 · Data last verified:
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Common questions
How many calories are in Fish Fingers?
Fish Fingers by Everyday Essentials has 204 kcal per 100 g. One serving (70 g) is about 143 kcal.
How much protein is in Fish Fingers?
Fish Fingers contains 13 g of protein per 100 g — about 9.1 g per 70 g serving.
Is Fish Fingers a good source of protein?
Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Fish Fingers low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.
Is Fish Fingers high in sodium?
Yes — 528.6 mg of sodium per 100 g, about 23% of the daily value.
Why does Fish Fingers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528.6 mg); points in favor come from protein (13 g). Overall that places it in band B.
How much Fish Fingers is 100 calories?
About 49 g of Fish Fingers equals 100 kcal.
Is Fish Fingers high in sugar or fat?
Per 100 g it has 0.9 g sugar and 9.3 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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