Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241206099 · Data last verified:
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Common questions
How many calories are in 12 Vollkorn Fischstäbchen?
12 Vollkorn Fischstäbchen by iglo has 193 kcal per 100 g. One serving (150 g) is about 290 kcal.
How much protein is in 12 Vollkorn Fischstäbchen?
12 Vollkorn Fischstäbchen contains 14 g of protein per 100 g — about 21 g per 150 g serving.
Is 12 Vollkorn Fischstäbchen a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is 12 Vollkorn Fischstäbchen low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does 12 Vollkorn Fischstäbchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much 12 Vollkorn Fischstäbchen is 100 calories?
About 52 g of 12 Vollkorn Fischstäbchen equals 100 kcal.
Is 12 Vollkorn Fischstäbchen high in sugar or fat?
Per 100 g it has 1 g sugar and 8 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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