Fish & Seafood · Nutrition facts

Vantastic Fish Fingers

207 kcal per 100 g, with 13 g protein, 17 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinHigh fiber
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Vantastic Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
27% of calories
17 g
Carbs
35% of calories
8.4 g
Fat
38% of calories
Macro split
Protein 27%Carbs 35%Fat 38%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium173.7mg4% DV
Calcium24.9mg2% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260191280896 · Data last verified:

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4260191280896

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Common questions

How many calories are in Vantastic Fish Fingers?

Vantastic Fish Fingers by VANTAST!C FOODS, Vantastic Foods has 207 kcal per 100 g. One serving (30 g) is about 62 kcal.

How much protein is in Vantastic Fish Fingers?

Vantastic Fish Fingers contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Vantastic Fish Fingers a good source of protein?

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Vantastic Fish Fingers low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Vantastic Fish Fingers high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vantastic Fish Fingers a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Vantastic Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.9 g), protein (13 g). Overall that places it in band A.

How much Vantastic Fish Fingers is 100 calories?

About 48 g of Vantastic Fish Fingers equals 100 kcal.

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