Lightly Dusted Basa Fillets

Lightly Dusted Basa Fillets by The Fishmonger has 186 kcal per 100 g.

Lightly Dusted Basa Fillets contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.6 g). Overall that places it in band A.

About 54 g of Lightly Dusted Basa Fillets equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.6 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.