Fish & Seafood · Nutrition facts

Ocean Sea Fiskpinnar Av Laxfilé

210 kcal per 100 g, with 14.2 g protein, 18 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Ocean Sea Fiskpinnar Av LaxfiléNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
14.2 g
Protein
27% of calories
18 g
Carbs
35% of calories
8.8 g
Fat
38% of calories
Macro split
Protein 27%Carbs 35%Fat 38%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.9g
Saturated fat1.1g6% DV
Cholesterol34.8mg12% DV
Sodium384mg17% DV
Potassium298.5mg6% DV
Calcium10.3mg1% DV
Iron0.8mg4% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489467687 · Data last verified:

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4056489467687

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Common questions

How many calories are in Ocean Sea Fiskpinnar Av Laxfilé?

Ocean Sea Fiskpinnar Av Laxfilé by Greenland Seafood, Greenland Seafood Europe, Lidl, Ocean Sea has 210 kcal per 100 g.

How much protein is in Ocean Sea Fiskpinnar Av Laxfilé?

Ocean Sea Fiskpinnar Av Laxfilé contains 14.2 g of protein per 100 g.

Is Ocean Sea Fiskpinnar Av Laxfilé a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Ocean Sea Fiskpinnar Av Laxfilé low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Ocean Sea Fiskpinnar Av Laxfilé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band B.

How much Ocean Sea Fiskpinnar Av Laxfilé is 100 calories?

About 48 g of Ocean Sea Fiskpinnar Av Laxfilé equals 100 kcal.

Is Ocean Sea Fiskpinnar Av Laxfilé high in sugar or fat?

Per 100 g it has 1.9 g sugar and 8.8 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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