Wild Salmone Fish Fingers

Wild Salmone Fish Fingers by Lidl has 196 kcal per 100 g.

Wild Salmone Fish Fingers contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band B.

About 51 g of Wild Salmone Fish Fingers equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.4 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.