Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555022303284 · Data last verified:
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Common questions
How many calories are in Tom Yam Chef?
Tom Yam Chef by Mamee has 460 kcal per 100 g.
How much protein is in Tom Yam Chef?
Tom Yam Chef contains 9.6 g of protein per 100 g.
Is Tom Yam Chef high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Tom Yam Chef high in sodium?
Yes — 2055.7 mg of sodium per 100 g, about 89% of the daily value.
Why does Tom Yam Chef have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (10.9 g), sodium (2055.7 mg); points in favor come from protein (9.6 g). Overall that places it in band E.
How much Tom Yam Chef is 100 calories?
About 22 g of Tom Yam Chef equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tom Yam Chef high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Tom Yam Chef high in sugar or fat?
Per 100 g it has 5.1 g sugar and 21.1 g fat (10.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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