Sweet & Salty Kettle

Sweet & Salty Kettle by Kroger has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Sweet & Salty Kettle contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (13.3 g), sodium (433.3 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 21 g of Sweet & Salty Kettle equals 100 kcal. It is energy-dense, so small amounts add up quickly.