Snacks · Nutrition facts

Natural Premium Mix

by Nature Wonder

426 kcal per 100 g, with 13.8 g protein, 39.7 g carbs and 23.6 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Natural Premium MixNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
13.8 g
Protein
13% of calories
39.7 g
Carbs
37% of calories
23.6 g
Fat
50% of calories
Macro split
Protein 13%Carbs 37%Fat 50%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar34.1g
Saturated fat3.3g16% DV
Sodium9mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020916119788 · Data last verified:

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0020916119788

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Common questions

How many calories are in Natural Premium Mix?

Natural Premium Mix by Nature Wonder has 426 kcal per 100 g. One serving (30 g) is about 128 kcal.

How much protein is in Natural Premium Mix?

Natural Premium Mix contains 13.8 g of protein per 100 g — about 4.1 g per 30 g serving.

Is Natural Premium Mix a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Natural Premium Mix high in sugar?

Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Natural Premium Mix low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Premium Mix a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Natural Premium Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (34.1 g), saturated fat (3.3 g); points in favor come from fiber (10.3 g), protein (13.8 g). Overall that places it in band C.

How much Natural Premium Mix is 100 calories?

About 23 g of Natural Premium Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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