Cashew • Fruit & Nut Energy Bar

Cashew • Fruit & Nut Energy Bar by Larabar has 458 kcal per 100 g. One serving (48 g) is about 220 kcal.

Cashew • Fruit & Nut Energy Bar contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 20.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (31.2 g), saturated fat (5.2 g); points in favor come from fiber (6.2 g), protein (10.4 g). Overall that places it in band C.