Peanut Butter • Fruit & Nut Energy Bar

Peanut Butter • Fruit & Nut Energy Bar by Larabar has 458 kcal per 100 g. One serving (48 g) is about 220 kcal.

Peanut Butter • Fruit & Nut Energy Bar contains 12.5 g of protein per 100 g — about 6 g per 48 g serving.

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (33.3 g), saturated fat (4.2 g); points in favor come from fiber (8.3 g), protein (12.5 g). Overall that places it in band C.

About 22 g of Peanut Butter • Fruit & Nut Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.