Snacks · Nutrition facts

White Cheddar Flavored Popcorn

by Smartfood

471 kcal per 100 g, with 7.1 g protein, 49.6 g carbs and 35.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (14.1 g)
Calorie denseHigh fiberIron rich
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White Cheddar Flavored PopcornNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
7.1 g
Protein
5% of calories
49.6 g
Carbs
36% of calories
35.5 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat7.1g36% DV
Trans fat0g
Sodium0.7mg0% DV
Potassium0.4mg0% DV
Calcium0.1mg0% DV
Iron20mg111% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400421393 · Data last verified:

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Barcode

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0028400421393

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Common questions

How many calories are in White Cheddar Flavored Popcorn?

White Cheddar Flavored Popcorn by Smartfood has 471 kcal per 100 g. One serving (14 g) is about 66 kcal.

How much protein is in White Cheddar Flavored Popcorn?

White Cheddar Flavored Popcorn contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Is White Cheddar Flavored Popcorn high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is White Cheddar Flavored Popcorn low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is White Cheddar Flavored Popcorn a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does White Cheddar Flavored Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much White Cheddar Flavored Popcorn is 100 calories?

About 21 g of White Cheddar Flavored Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Cheddar Flavored Popcorn high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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