All Butter Croissant

All Butter Croissant by M&S Bakery has 429 kcal per 100 g. One serving (90 g) is about 386 kcal.

All Butter Croissant contains 9.2 g of protein per 100 g — about 8.3 g per 90 g serving.

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (17.8 g), sodium (432 mg); points in favor come from protein (9.2 g). Overall that places it in band D.

About 23 g of All Butter Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.2 g sugar and 26 g fat (17.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.