Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978059024 · Data last verified:
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Common questions
How many calories are in Peanut Butter Coconut & Oats Bob's Bar?
Peanut Butter Coconut & Oats Bob's Bar by Bob's Red Mill has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.
How much protein is in Peanut Butter Coconut & Oats Bob's Bar?
Peanut Butter Coconut & Oats Bob's Bar contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Peanut Butter Coconut & Oats Bob's Bar a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Peanut Butter Coconut & Oats Bob's Bar high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Peanut Butter Coconut & Oats Bob's Bar high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Peanut Butter Coconut & Oats Bob's Bar a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Peanut Butter Coconut & Oats Bob's Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (18 g), saturated fat (12 g); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band C.
How much Peanut Butter Coconut & Oats Bob's Bar is 100 calories?
About 22 g of Peanut Butter Coconut & Oats Bob's Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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