Cranberry Cashew Almond Trail Mix

Cranberry Cashew Almond Trail Mix by Signature Select has 469 kcal per 100 g. One serving (29 g) is about 136 kcal.

Cranberry Cashew Almond Trail Mix contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (37.9 g), saturated fat (3.4 g); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band C.

About 21 g of Cranberry Cashew Almond Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.