Super Berry Oat Bars

Super Berry Oat Bars by Bio & Me has 433 kcal per 100 g. One serving (38 g) is about 165 kcal.

Super Berry Oat Bars contains 8.8 g of protein per 100 g — about 3.3 g per 38 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (14 g); points in favor come from fiber (16 g), protein (8.8 g). Overall that places it in band B.

About 23 g of Super Berry Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a good source: 490 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.