Nuts & Seeds · Nutrition facts

Snacking Pumpkin Seeds

by Top Fox

567 kcal per 100 g, with 30 g protein, 13.3 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron rich
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Snacking Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
30 g
Protein
19% of calories
13.3 g
Carbs
9% of calories
50 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium316.7mg14% DV
Calcium66.7mg5% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850054248084 · Data last verified:

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0850054248084

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Common questions

How many calories are in Snacking Pumpkin Seeds?

Snacking Pumpkin Seeds by Top Fox has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Snacking Pumpkin Seeds?

Snacking Pumpkin Seeds contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Snacking Pumpkin Seeds a good source of protein?

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Snacking Pumpkin Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Snacking Pumpkin Seeds high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Snacking Pumpkin Seeds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Snacking Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (30 g). Overall that places it in band C.

How much Snacking Pumpkin Seeds is 100 calories?

About 18 g of Snacking Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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