Nuts & Seeds · Nutrition facts

Organic Peanut Butter

562 kcal per 100 g, with 25 g protein, 21.9 g carbs and 46.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Organic Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
25 g
Protein
16% of calories
21.9 g
Carbs
14% of calories
46.9 g
Fat
70% of calories
Macro split
Protein 16%Carbs 14%Fat 70%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.1g
Saturated fat7.8g39% DV
Cholesterol0mg0% DV
Sodium203.1mg9% DV
Potassium698.5mg15% DV
Calcium57.3mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858595000789 · Data last verified:

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Common questions

How many calories are in Organic Peanut Butter?

Organic Peanut Butter has 562 kcal per 100 g.

How much protein is in Organic Peanut Butter?

Organic Peanut Butter contains 25 g of protein per 100 g.

Is Organic Peanut Butter a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Organic Peanut Butter high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Organic Peanut Butter a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Organic Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (7.8 g); points in favor come from fiber (8.6 g), protein (25 g). Overall that places it in band C.

How much Organic Peanut Butter is 100 calories?

About 18 g of Organic Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Peanut Butter high in calories?

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

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