Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860007953118 · Data last verified:
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Common questions
How many calories are in Pop Roasted Pumpkin Seeds?
Pop Roasted Pumpkin Seeds by Top Fox has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Pop Roasted Pumpkin Seeds?
Pop Roasted Pumpkin Seeds contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Pop Roasted Pumpkin Seeds a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Pop Roasted Pumpkin Seeds high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Pop Roasted Pumpkin Seeds high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Pop Roasted Pumpkin Seeds a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pop Roasted Pumpkin Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (8.3 g), sodium (466.7 mg); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band D.
How much Pop Roasted Pumpkin Seeds is 100 calories?
About 18 g of Pop Roasted Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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