Löka - Roasted And Salted Pumpkin Seeds

Löka - Roasted And Salted Pumpkin Seeds by Prana has 560 kcal per 100 g.

Löka - Roasted And Salted Pumpkin Seeds contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (9 g), sodium (580 mg); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.