Toasted Omega 3 Mixed Seeds

Toasted Omega 3 Mixed Seeds by M&S has 567 kcal per 100 g. One serving (25 g) is about 142 kcal.

Toasted Omega 3 Mixed Seeds contains 30.8 g of protein per 100 g — about 7.7 g per 25 g serving.

Yes — 30.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5.5 g); points in favor come from fiber (8.9 g), protein (30.8 g). Overall that places it in band B.