Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper

Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper by The Foodie Market has 550 kcal per 100 g. One serving (30 g) is about 165 kcal.

Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper contains 26.8 g of protein per 100 g — about 8 g per 30 g serving.

Yes — 26.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (4.7 g); points in favor come from fiber (10.4 g), protein (26.8 g). Overall that places it in band C.

About 18 g of Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

It is a moderate source: 792.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.