Nuts & Seeds · Nutrition facts

Salted Peanuts & Cashews

574 kcal per 100 g, with 24 g protein, 20 g carbs and 42 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberPotassium
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Salted Peanuts & CashewsNutri-Score CCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
24 g
Protein
17% of calories
20 g
Carbs
14% of calories
42 g
Fat
69% of calories
Macro split
Protein 17%Carbs 14%Fat 69%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar5.3g
Saturated fat5.8g29% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium610.9mg13% DV
Calcium49.1mg4% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600423425 · Data last verified:

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4088600423425

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Common questions

How many calories are in Salted Peanuts & Cashews?

Salted Peanuts & Cashews by Snickrite has 574 kcal per 100 g. One serving (30 g) is about 172 kcal.

How much protein is in Salted Peanuts & Cashews?

Salted Peanuts & Cashews contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Is Salted Peanuts & Cashews a good source of protein?

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Salted Peanuts & Cashews high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Salted Peanuts & Cashews a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Salted Peanuts & Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (5.8 g); points in favor come from fiber (8.3 g), protein (24 g). Overall that places it in band C.

How much Salted Peanuts & Cashews is 100 calories?

About 17 g of Salted Peanuts & Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Peanuts & Cashews high in calories?

Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.

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