Nuts & Seeds · Nutrition facts

Dry Roasted Organic Peanuts

by Simply Nature

562 kcal per 100 g, with 25 g protein, 21.9 g carbs and 46.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (32 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Dry Roasted Organic PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
25 g
Protein
16% of calories
21.9 g
Carbs
14% of calories
46.9 g
Fat
70% of calories
Macro split
Protein 16%Carbs 14%Fat 70%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar3.1g
Saturated fat7.8g39% DV
Cholesterol0mg0% DV
Sodium203.1mg9% DV
Potassium699.5mg15% DV
Calcium57.1mg4% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100333985 · Data last verified:

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4099100333985

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Common questions

How many calories are in Dry Roasted Organic Peanuts?

Dry Roasted Organic Peanuts by Simply Nature has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

How much protein is in Dry Roasted Organic Peanuts?

Dry Roasted Organic Peanuts contains 25 g of protein per 100 g — about 8 g per 32 g serving.

Is Dry Roasted Organic Peanuts a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Dry Roasted Organic Peanuts high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Dry Roasted Organic Peanuts a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Dry Roasted Organic Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (7.8 g); points in favor come from fiber (9.4 g), protein (25 g). Overall that places it in band C.

How much Dry Roasted Organic Peanuts is 100 calories?

About 18 g of Dry Roasted Organic Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Organic Peanuts high in calories?

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

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