Nuts & Seeds · Nutrition facts

Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji

by Linwoods

539 kcal per 100 g, with 22.1 g protein, 10.3 g carbs and 42.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graine De Lin, Tournesol, Courge, Sesame Et Baies De GojiNutri-Score BCompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
22.1 g
Protein
17% of calories
10.3 g
Carbs
8% of calories
42.2 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber14.7g52% DV
Sugar4.7g
Saturated fat5g25% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887004159 · Data last verified:

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5016887004159

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Common questions

How many calories are in Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji?

Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji by Linwoods has 539 kcal per 100 g.

How much protein is in Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji?

Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji contains 22.1 g of protein per 100 g.

Is Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji a good source of fiber?

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (5 g); points in favor come from fiber (14.7 g), protein (22.1 g). Overall that places it in band B.

How much Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji is 100 calories?

About 19 g of Graine De Lin, Tournesol, Courge, Sesame Et Baies De Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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