Pumpkin Seeds

Pumpkin Seeds by Holland & Barrett has 565 kcal per 100 g. One serving (400 g) is about 2260 kcal.

Pumpkin Seeds contains 24 g of protein per 100 g — about 96 g per 400 g serving.

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (7 g); points in favor come from fiber (5.3 g), protein (24 g). Overall that places it in band C.