Organic Four Seed Mix Organic

Organic Four Seed Mix Organic by Infinity Foods has 563 kcal per 100 g.

Organic Four Seed Mix Organic contains 23.2 g of protein per 100 g.

Yes — 23.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (6 g); points in favor come from fiber (11.7 g), protein (23.2 g). Overall that places it in band B.