Rose Harissa Nut Mix

Rose Harissa Nut Mix by belazu ingredient co has 570 kcal per 100 g.

Rose Harissa Nut Mix contains 23.5 g of protein per 100 g.

Yes — 23.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (6.8 g), sodium (600 mg); points in favor come from fiber (7.4 g), protein (23.5 g). Overall that places it in band C.

About 18 g of Rose Harissa Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.