Mixed Nuts And Raisins

Mixed Nuts And Raisins by Tesco has 568 kcal per 100 g. One serving (25 g) is about 142 kcal.

Mixed Nuts And Raisins contains 22.8 g of protein per 100 g — about 5.7 g per 25 g serving.

Yes — 22.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (12.8 g), saturated fat (5.6 g); points in favor come from fiber (6.4 g), protein (22.8 g). Overall that places it in band C.

About 18 g of Mixed Nuts And Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.